If you are struggling with your mental health and wellbeing and feel that you need urgent help then you can call the 24hr Tower Hamlets Mental Health Crisis Line on: 020 7771 5807
Current clients, rest assured we will be keeping in contact with you.
If you're not an existing Step Forward client, for additional support you can contact Samaritans, Childline or 24hr Tower Hamlets Mental Health Crisis Line.
Find out moreCheck out our top tips for how to be kinder to yourself and others this week, and always.
Our kindness top tips
