We run various activities and group sessions throughout the year, so keep checking back to see when our next one is. Here's a bit more information about the kind of sessions we run:
Workshops for 16-21 year old women living in Tower Hamlets designed to help build confidence, explore relationships and express feelings in a safe and welcoming environment.
Discovering and exploring the things that make us tick.
To help manage the stress and anxiety of everyday activities, to be happier and calmer in the moment and to enjoy life.
An opportunity to trying different flavours, and learn how to nourish your mind and body with quick and health food.
Exploring and expressing your feelings using drawing, painting and making - you don't have to be good at art to join in.