Seeing one of the Counsellors at Step Forward gives you a chance to speak to someone in confidence about anything that is on your mind. What you want to talk about may be happening now, it may have happened in the past or you may not even be sure what’s wrong.
You might want someone to talk to because there are difficulties to face, decisions you need to make, or because you feel worried, upset and confused.
You can talk about anything you would like to in counselling, no matter how big or small your issues may feel.
You can share how you’re feeling without being judged or told what to do; the counsellor will respect you and how you are trying to work things out for yourself.
You can see a counsellor once, for just a few sessions or for longer term – the choice is yours.