Learn about yourself and meet others. Explore what makes healthy and unhealthy relationships and learn how you can increase your confidence to build more positive relationships! Email annie@step-forward.org or contact Annie or Candy on 020 7739 3082 to find out more and book your free place. Refreshments will be provided.
Learn about yourself and meet others. Explore what it means to be a woman and how you can be a stronger, more confident and resilient you! Email annie@step-forward.org or contact Annie or Candy on 020 7739 3082 to find out more and book your free place. Refreshments will be provided.
Perfect for young people who are off to university, living alone for the first time or those who just love food and want to look after themselves. We will be delivering a session on being mindful of what you eat, tasting and trying different flavours, learning about how to nourish your mind and body and …
This 1-day retreat is for young people who have previously attended an “Introduction to mindfulness” course at Step Forward. It will be an opportunity for you to reconnect with mindfulness, experience new mindfulness practices and meet others. Contact Rebecca to find out more and book your free place on 020 7739 3082 or rebecca@step-forward.org Refreshments …
Get ready for the new academic year by learning new skills to help you reduce your anxiety in new environments and face future challenges! An opportunity to spend the day outdoors kayaking and exploring how we respond to different environments and challenges. You will get to learn about yourself throughout the day and get to …
Learn about yourself and meet others. Explore what being positive means and learn tools to help you fight those negative thoughts! Email annie@step-forward.org or contact Annie or Candy to find out more and book your free place on: 020 7739 3082 Refreshments will be provided.
