Workshops for 16-21 year old women living in Tower Hamlets designed to help build confidence, explore relationships and express feelings in a safe and welcoming environment.
Mind Booster
Discovering and exploring the things that make us tick.
Mindfulness
To help manage the stress and anxiety of everyday activities, to be happier and calmer in the moment and to enjoy life.
Healthy eating
An opportunity to trying different flavours, and learn how to nourish your mind and body with quick and health food.
