From February 1st - March 8th 2018

1st February 2018

Thursdays 7:00PM - 8:00PM

Thursday 1st February 2018 sees the start of our six week Mindfulness course and if anyone aged 14-21 in Tower Hamlets is welcome to come along – just get in touch with Rebecca or Sarah on 020 7739 3082 or email to find out the details and book your place.

Sessions will take place at Step Forward Thursdays from 7:00-8:00pm.

What is Mindfulness?

Mindfulness is about having moment-to-moment awareness of your own experience, with a feeling of acceptance.

You’re acting mindfully when you listen to a song you love, and notice every tiny detail in the sound. The opposite of mindfulness would be those times when your body works on “autopilot”, or when your mind is constantly occupied by worries about the past or to do lists for the future.

By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries, are less preoccupied with concerns about success and are better able to reflect upon relationships with others.

Course Schedule

Week 1 – Thursday 1st February:

Introduction to Mindfulness and Awareness

Week 2 – Thursday 8th February:

The Body Scan

Week 3 – Thursday 15th February:


Week 4 – Thursday 22nd February:

Dealing with Stress and Difficult Feelings

Week 5 – Thursday 1st March:

Compassion and Loving kindness

Week 6 – Thursday 8th March:

Developing a Practice of Your Own

To book your free place or find out more information, please email or call Rebecca or Sarah on 020 7739 3082