What’s On
Get in touch to book your place on any of our free activity and group sessions
There are no events planned at the moment.
Activities & Group Sessions
We run various activities and group sessions throughout the year, so keep checking back to see when our next one is. Here’s a bit more information about the kind of sessions we run:
Inspire
Workshops for 16-21 year old women living in Tower Hamlets designed to help build confidence, explore relationships and express feelings in a safe and welcoming environment.
Mind Booster
Discovering and exploring the things that make us tick.
Mindfulness
To help manage the stress and anxiety of everyday activities, to be happier and calmer in the moment and to enjoy life.
Healthy eating
An opportunity to trying different flavours, and learn how to nourish your mind and body with quick and health food.