Author: stepforward
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Empower – Female Power Building
Learn about yourself and meet others. Explore what it means to be a woman and how you can be a stronger, more confident and resilient you! Email annie@step-forward.org or contact Annie or Candy on 020 7739 3082 to find out more and book your free place. Refreshments will be provided.
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Conscious Cooking and Wellbeing
Perfect for young people who are off to university, living alone for the first time or those who just love food and want to look after themselves. We will be delivering a session on being mindful of what you eat, tasting and trying different flavours, learning about how to nourish your mind and body and…
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Mindfulness Summer Retreat
This 1-day retreat is for young people who have previously attended an “Introduction to mindfulness” course at Step Forward. It will be an opportunity for you to reconnect with mindfulness, experience new mindfulness practices and meet others. Contact Rebecca to find out more and book your free place on 020 7739 3082 or rebecca@step-forward.org Refreshments…
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Challenge and Grow
Get ready for the new academic year by learning new skills to help you reduce your anxiety in new environments and face future challenges! An opportunity to spend the day outdoors kayaking and exploring how we respond to different environments and challenges. You will get to learn about yourself throughout the day and get to…
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Empower – Positive Thinking
Learn about yourself and meet others. Explore what being positive means and learn tools to help you fight those negative thoughts! Email annie@step-forward.org or contact Annie or Candy to find out more and book your free place on: 020 7739 3082 Refreshments will be provided.
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Mindfulness: Saturday Course
If you are a young person from Tower Hamlets aged 14- 21 who would like some support with anxious feelings, low mood or having a better sense of self, then this free course might be for you! If you are new to Step Forward or would like some more information, please contact Rebecca on 0207…
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INSPIRE: Healthy Relationships
In this session, we will discuss and explore what healthy relationships look like and how to gain confidence in your own relationships. ‘Inspire’ is a series of three workshops for 16-21 year old women living in Tower Hamlets designed to help you build your confidence, explore relationships and express your feelings in a safe and…
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INSPIRE: Female Power Building
In this session, you can build your confidence whilst exploring what it means to be a woman. ‘Inspire’ is a series of three workshops for 16-21 year old women living in Tower Hamlets designed to help you build your confidence, explore relationships and express your feelings in a safe and welcoming environment</p All sessions are…
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INSPIRE: Positive Thinking
In this session, we will explore how to challenge negative thoughts and gain a more balanced perspective on situations. ‘Inspire’ is a series of three workshops for 16-21 year old women living in Tower Hamlets designed to help you build your confidence, explore relationships and express your feelings in a safe and welcoming environment</p All…
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Running Forwards
As we’re asking you all to join in and help us to celebrate our 30th year with some fundraising, it’s only fair we roll up our own sleeves and lead the way! So Annie, Trish, Lee and Sarah from our team are all limbering up to run The Vitality Big Half together on Sunday 4th…