Perfect for young people who are off to university, living alone for the first time or those who just love food and want to look after themselves. We will be delivering a session on being mindful of what you eat, tasting and trying different flavours, learning about how to nourish your mind and body and …
This 1-day retreat is for young people who have previously attended an “Introduction to mindfulness” course at Step Forward. It will be an opportunity for you to reconnect with mindfulness, experience new mindfulness practices and meet others. Contact Rebecca to find out more and book your free place on 020 7739 3082 or rebecca@step-forward.org Refreshments …
Get ready for the new academic year by learning new skills to help you reduce your anxiety in new environments and face future challenges! An opportunity to spend the day outdoors kayaking and exploring how we respond to different environments and challenges. You will get to learn about yourself throughout the day and get to …
Learn about yourself and meet others. Explore what being positive means and learn tools to help you fight those negative thoughts! Email annie@step-forward.org or contact Annie or Candy to find out more and book your free place on: 020 7739 3082 Refreshments will be provided.
If you are a young person from Tower Hamlets aged 14- 21 who would like some support with anxious feelings, low mood or having a better sense of self, then this free course might be for you! If you are new to Step Forward or would like some more information, please contact Rebecca on 0207 …
In this session, we will discuss and explore what healthy relationships look like and how to gain confidence in your own relationships. ‘Inspire’ is a series of three workshops for 16-21 year old women living in Tower Hamlets designed to help you build your confidence, explore relationships and express your feelings in a safe and …
In this session, you can build your confidence whilst exploring what it means to be a woman. ‘Inspire’ is a series of three workshops for 16-21 year old women living in Tower Hamlets designed to help you build your confidence, explore relationships and express your feelings in a safe and welcoming environment
In this session, we will explore how to challenge negative thoughts and gain a more balanced perspective on situations. ‘Inspire’ is a series of three workshops for 16-21 year old women living in Tower Hamlets designed to help you build your confidence, explore relationships and express your feelings in a safe and welcoming environment
Thursday 1st February 2018 sees the start of our six week Mindfulness course and if anyone aged 14-21 in Tower Hamlets is welcome to come along – just get in touch with Rebecca or Sarah on 020 7739 3082 or email sarah@step-forward.org to find out the details and book your place. Sessions will take place …
Free creative workshop for anyone aged 14-21. How do we look after ourselves? How do you decide what’s important? Come and find out as we explore the 5 ways of wellbeing, in fun, interactive and practical ways. ‘Fresh Start’ is one of a series of Mindbooster workshops our friendly team run throughout the year which …
Continue reading “Fresh Start: Bringing wellbeing into the new year”
